FAQ
Frequently asked questions.
What is coaching, and how is it different from therapy?
+
Coaching is a forward-focused partnership designed to help you clarify goals, remove obstacles, and build sustainable habits and mindsets. It is not therapy, counselling, or a substitute for medical or psychological care. Therapy typically addresses healing from the past; coaching accelerates growth toward the future.
Who do you work with?
+
Ambitious professionals, leaders, founders, and high-achievers who are ready to overcome challenges, unlock their potential, and pursue lasting transformation—without burning out.
What happens on a discovery call?
+
A short, no-pressure conversation to understand what you are working on, what is in the way, and whether we are a fit. If we are, we agree on the right coaching option and next steps. If we are not, I will point you in the right direction.
How are sessions delivered?
+
Sessions are held virtually over video, so we can work together regardless of location.
How long is a typical engagement?
+
Options range from a single session to multi-month programs. The Self-Discovery and Transformative Coaching programs are structured partnerships designed to compound over time.
What is the Energy Leadership™ Index (E.L.I.) Assessment?
+
A research-backed diagnostic that measures how your energy and mindset show up under normal and stress conditions. It is one of the fastest ways to see where you are leaking performance—and what to change first.
What is your cancellation policy?
+
Sessions can be rescheduled with at least 24 hours' notice. Late cancellations or missed sessions are counted as delivered. Full details are on the Policies page.
Is our work confidential?
+
Yes. Everything we discuss is confidential, with narrow exceptions required by law or where there is a risk of serious harm. See the Policies page for specifics.
How do I get started?
+
Book a discovery call. It is the simplest way to see whether coaching is right for you, right now.